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p{max-width:68ch;color:var(--muted);margin:0;font-size:.9rem;line-height:1.5}._downloadActions_jhrii_237{flex-direction:column;align-items:stretch;gap:.45rem;min-width:0;display:flex}._downloadActions_jhrii_237 button{border:1px solid var(--accent);border-radius:var(--radius-control);background:var(--accent);width:100%;min-height:50px;color:var(--button-text);cursor:pointer;font:inherit;justify-content:center;align-items:center;gap:.75rem;padding:.65rem .9rem;font-size:.88rem;font-weight:900;display:inline-flex}._downloadActions_jhrii_237 button span{font-size:1.15rem}._downloadActions_jhrii_237 button:disabled{cursor:wait;opacity:.72}._downloadMeta_jhrii_257{color:var(--muted);text-align:center;font-size:.78rem;line-height:1.35}._downloadActions_jhrii_237 ._offlineButton_jhrii_258{border-color:var(--stroke);min-height:38px;color:var(--accent-text);background:0 0;font-size:.79rem}._downloadActions_jhrii_237 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h3{letter-spacing:-.03em;margin:0;font-size:1.28rem}._dayHeading_jhrii_291 small{color:var(--muted);margin-top:.2rem;font-size:.78rem;display:block}._customizeButton_jhrii_296{border:1px solid var(--stroke);border-radius:var(--radius-control);background:var(--surface-canvas);min-height:34px;color:var(--accent-text);font:inherit;cursor:pointer;flex:none;padding:.35rem .6rem;font-size:.76rem;font-weight:800}._customizeButton_jhrii_296[aria-expanded=true]{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--surface-paper))}._customizePanel_jhrii_298{border:1px solid var(--stroke);border-radius:var(--radius-control);background:var(--surface-tinted);gap:.38rem;margin-top:.85rem;padding:.85rem;display:grid}._customizePanel_jhrii_298 label{font-size:.82rem;font-weight:800}._customizePanel_jhrii_298 select,._exerciseSwap_jhrii_301 select{border:1px solid 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p{color:var(--muted);margin:0;font-size:.9rem;line-height:1.55}._reasonGrid_jhrii_314 p+p{margin-top:.65rem}._progression_jhrii_320{border-left:3px solid var(--accent);border-radius:0 var(--radius-control) var(--radius-control) 0;background:var(--surface-tinted);padding:1rem 1.2rem}._progression_jhrii_320 h3{margin:0 0 .3rem;font-size:1rem}._progression_jhrii_320 p{color:var(--muted);margin:0;font-size:.9rem;line-height:1.55}._notes_jhrii_324{border:1px solid var(--stroke);border-radius:var(--radius-card);background:var(--surface-paper);padding:1.2rem 1.3rem}._notes_jhrii_324 h3{margin:0 0 .45rem;font-size:1rem}._notes_jhrii_324 ul{color:var(--muted);gap:.35rem;margin:0;padding-left:1.3rem;font-size:.9rem;line-height:1.5;display:grid}._sharePanel_jhrii_328,._appCta_jhrii_329{border-radius:var(--radius-card);justify-content:space-between;align-items:center;gap:1.25rem;padding:clamp(1.3rem,3vw,2rem);display:flex}._sharePanel_jhrii_328{border:1px solid 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h2{letter-spacing:-.04em;margin:0 0 .55rem;font-size:1.45rem}._editorial_jhrii_348 p{color:var(--muted);margin:0;line-height:1.65}._editorial_jhrii_348 p+p{margin-top:.75rem}._sources_jhrii_353{flex-wrap:wrap;gap:.5rem 1rem;margin-top:.9rem;display:flex}._sources_jhrii_353 a{color:var(--accent-text);text-underline-offset:.22em;font-size:.83rem;font-weight:800}._sources_jhrii_353 a span{margin-left:.25rem}._faq_jhrii_356{gap:.9rem;display:grid}._faq_jhrii_356 h3{margin:0 0 .25rem;font-size:.98rem}._faq_jhrii_356 p{font-size:.88rem}._noScript_jhrii_359{border:1px solid var(--stroke);border-radius:var(--radius-control);background:var(--surface-paper);max-width:860px;margin:1rem auto;padding:1rem}._page_jhrii_1 :is(a,button):focus-visible,._wizard_jhrii_60 h2:focus-visible,._resultHeader_jhrii_98 h2:focus-visible{outline:3px solid var(--focus);outline-offset:3px}._wizard_jhrii_60 h2,._resultHeader_jhrii_98 h2{scroll-margin-top:120px}@media (width<=900px){._reasonGrid_jhrii_314{grid-template-columns:minmax(0,1fr)}._week_jhrii_263{grid-template-columns:repeat(2,minmax(0,1fr))}._appCta_jhrii_329{flex-direction:column;align-items:flex-start}}@media (width<=700px){._hero_jhrii_18{grid-template-columns:minmax(0,1fr)}._heroMark_jhrii_44{display:none}._week_jhrii_263,._week_jhrii_263[data-count="2"],._week_jhrii_263[data-count="4"],._editorial_jhrii_348{grid-template-columns:minmax(0,1fr)}._weekOverview_jhrii_263{grid-template-columns:minmax(0,1fr);gap:.35rem}._weekOverview_jhrii_263>div{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:center;gap:.75rem;min-height:46px;padding:.65rem .85rem;display:grid}._weekOverview_jhrii_263 span{margin:0}._resultHeader_jhrii_98{flex-direction:column}._edit_jhrii_164{min-height:42px}._wizardActions_jhrii_152{z-index:2;padding:.9rem .55rem calc(.8rem + 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