.gym-utility-page{padding-top:2rem}.gym-utility-hero{max-width:850px;margin:2rem 0}.gym-utility-hero h1{font-size:clamp(2.1rem,5vw,4.1rem);line-height:1.08;letter-spacing:-.035em;margin:.7rem 0 1.2rem}.gym-utility-hero>p:last-child{font-size:1.15rem;color:var(--muted);max-width:65ch}.gym-clock{max-width:850px;padding:clamp(1.4rem,4vw,3rem);border:1px solid var(--stroke);border-radius:24px;background:var(--card);text-align:center}.gym-clock-presets,.gym-clock-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:.65rem}.gym-clock-presets button{font:inherit;font-weight:800;border:1px solid var(--stroke);border-radius:12px;background:transparent;color:inherit;padding:.8rem 1.3rem}.gym-clock-presets [aria-pressed=true]{background:var(--text);color:var(--bg)}.gym-clock>.eyebrow{margin:2rem 0 0}.gym-clock-face{font-size:clamp(4rem,16vw,8.5rem);font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:-.06em;line-height:1.25}.gym-clock progress{width:min(100%,400px);height:6px;accent-color:var(--accent);margin:0 auto 2rem;display:block}.gym-clock-done .gym-clock-face{color:var(--accent)}.gym-clock-custom{display:flex;align-items:center;justify-content:center;gap:1rem;flex-wrap:wrap;margin-top:1.5rem;font-weight:700}.gym-clock input,.gym-duration input{border:1px solid var(--stroke);border-radius:10px;padding:.7rem;font:inherit;color:var(--text);background:var(--bg);width:100%;min-width:0}.gym-clock input{width:6rem}.gym-tool-note{font-size:.85rem;color:var(--muted);max-width:65ch;margin:1.5rem auto 0}.gym-utility-method{max-width:75ch;margin:3rem 0}.gym-utility-method p{line-height:1.75}.gym-duration{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:2rem;align-items:start}.gym-duration-row{padding:1rem 0 1.4rem;margin:0 0 1rem;border:0;border-bottom:1px solid var(--stroke);min-width:0}.gym-duration-row legend{font-weight:800;font-size:1.1rem}.gym-duration-row>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:.8rem;align-items:end}.gym-duration label{display:grid;gap:.5rem;font-size:.86rem;font-weight:700;min-width:0}.gym-remove{background:none;border:0;color:var(--accent);text-decoration:underline;font:inherit;font-size:.8rem;min-height:44px;padding:.3rem}.gym-duration-extras{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}.gym-duration-result{position:sticky;top:110px;border:1px solid var(--stroke);border-radius:20px;padding:1.6rem;background:var(--card)}.gym-duration-number{font-size:4rem;letter-spacing:-.05em;line-height:1.1;margin:1rem 0 1.7rem;font-weight:900}.gym-duration-number span{display:block;font-size:1rem;letter-spacing:0;font-weight:600}.gym-duration-result h2{font-size:1.1rem}.gym-duration-result dl div{display:flex;justify-content:space-between;gap:1rem;padding:.6rem 0;border-bottom:1px solid var(--stroke)}.gym-duration-result dd{margin:0;white-space:nowrap;font-weight:800}.gym-duration-result>p:last-child{font-size:.85rem;color:var(--muted);line-height:1.5}.gym-duration button:disabled{opacity:.4;cursor:not-allowed}@media(max-width:760px){.gym-duration{grid-template-columns:1fr}.gym-duration-result{position:static}.gym-duration-row>div{grid-template-columns:repeat(3,minmax(0,1fr))}.gym-remove{grid-column:1/-1;justify-self:end}.gym-clock-actions .button-primary{width:100%}}
@media(max-width:600px){.gym-clock-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.gym-clock-presets button{padding:.8rem .3rem;font-size:.9rem}}

.gym-timer-modes{display:flex;flex-wrap:wrap;gap:.5rem;margin:0 0 1rem}.gym-timer-modes button,.interval-presets button{padding:.8rem 1.1rem;border:1px solid var(--stroke);border-radius:12px;background:var(--card);color:var(--text);font:inherit;font-weight:800;min-height:44px}.gym-timer-modes [aria-pressed=true]{background:var(--text);color:var(--bg)}.interval-presets{display:flex;flex-wrap:wrap;justify-content:center;gap:.6rem}.interval-presets [aria-pressed=true]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.interval-settings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;border:0;padding:0;margin:2rem 0;text-align:left;min-width:0}.interval-settings label{display:flex;flex-direction:column;gap:.35rem;min-width:0;font-weight:700;font-size:.95rem}.interval-settings small{color:var(--muted);font-weight:400}.interval-settings input{margin-top:auto;width:100%}.interval-settings:disabled{opacity:.65}.interval-status{font-size:1.3rem;font-weight:800;margin:1.8rem 0 0}.interval-status span{display:block;font-size:.9rem;color:var(--muted);font-weight:500;margin-top:.3rem}.interval-clock progress{margin-bottom:.65rem}.interval-total{font-size:.85rem;color:var(--muted);margin:0 0 1.7rem}.interval-sound{display:flex;gap:.65rem;align-items:center;justify-content:center;margin:1.5rem auto 0;cursor:pointer}.interval-sound input{width:1.25rem;height:1.25rem;accent-color:var(--accent)}#intervals{scroll-margin-top:100px}.interval-reading{margin-top:1rem}@media(max-width:420px){.interval-settings{gap:.5rem}.interval-settings label{font-size:.85rem}.interval-presets{display:grid;grid-template-columns:1fr}.gym-clock{padding:1.1rem}}