Your training log is free
Follow your own routines or start an open workout. Save your sets and compare them with later sessions. Coaching suggestions during workouts are included too: read the reason for a suggestion, then decide whether to make the change.
More context for your next decision
Premium plans several training weeks together. Pro Coach brings your performance history, recent RPE trends, fatigue and context from optional reflections into view. The Readiness check-in adds your assessment of how you feel today. You can edit the training block and review suggestions yourself.
The detailed analysis also includes warnings about high training volume (MRV) and a comparison of short-term and longer-term load (ACWR). These help you review changes across sessions. For a mental break, you have the full Flow library and Flow Coach.
Purchase and renewal through Apple
Both subscriptions are sold through Apple's in-app purchase system and renew automatically for the chosen period unless canceled in the Apple ID subscription settings in time. Apple is the contracting party for payment, invoices, cancellation, and the refund process.
Use Restore Purchases in LiftPal to reassociate an existing entitlement. Restoring does not create another purchase.
Annual introductory trial
Only the annual subscription may include a seven-day free trial. Apple determines individual eligibility, so not everyone is eligible. Before confirmation, the App Store shows whether the offer is available, when it ends, and the price that follows.
Cancellation and refunds
Manage or cancel a subscription in Apple's subscription settings, not in LiftPal. Request refunds at reportaproblem.apple.com. Apple's process and mandatory consumer law apply.