Training
Structure when you want to train
Log a session or plan multi-week blocks.
The LiftPal app for iPhone and Apple Watch
LiftPal for your workouts and everyday life
Log your workouts for free, get coaching suggestions while you train and see your progress over time. Daily goals, quick brain games and your wombat keep you company between workouts, too.
- No account
- No ads
- Core data on device
The LiftPal app for iPhone and Apple Watch
More than a workout tracker
Plan your day, choose a short Flow session, and keep training in view.
Flow
Short Flow sessions for any moment
Train with 12 permanently free games or expand to all 40 memory, focus, logic, and speed activities with Premium.
Companion
An app that feels personal
Outfits, colors, and a room of your own make the companion unmistakably yours.
LiftPal Tools
Try your next training step.
Build a week, find a fitting split, or make a strength card. All three work right in your browser.
LiftPal for Apple Watch
Your workout on your wrist
See the active workout, enter sets with the Digital Crown, and receive a haptic rest-timer cue.
LiftPal
A complete training log stays free
Free
- Workout logging with sets, reps, weight, RPE, routines, rest timer, history, and personal records
- Daily Goals and wombat progress with standard outfits, furniture, and colors
- 12 permanently free Flow games — three in every domain
Premium adds
- Personalized 4–8 week mesocycles with full block controls
- Smart Coach adaptive weight and RPE targets plus Pro Mode
- Pro Coach dashboard with deeper load, volume, and recovery analysis
Available now
LiftPal is on the App Store
LiftPal is now available on the App Store.
- No account
- No ads
- Core data on device
