LiftPal - Body & Mind
Depth for your training. Space for the rest of your day.
Plan your training, follow your progress and make room for everyday goals. LiftPal brings your workout log, daily goals and short brain games together, with your Wombat along for the ride.
LiftPal
Built for different ways to make progress
More weight, longer holds or simply training more often: progress looks different for each goal. LiftPal keeps the exercises and workout records that matter to yours.
Bodybuilding
Build routines for muscle growth and track your sets, weights and repetitions. Premium adds training blocks and a closer look at how much work each muscle group receives.
Powerlifting
Follow your squat, bench press and deadlift. Compare working sets and personal records. The 1RM library keeps your one-repetition maximum values together; Premium adds strength blocks and deeper analysis.
Calisthenics
Bodyweight and rings, clean repetitions, and skill progressions—from a first pull-up or handstand to levers, the human flag, and planche.
Weighted Calisthenics
Record added weight, repetitions and effort for pull-ups and dips. Compare sets in your history and plan the next increase. Premium offers training blocks for weighted calisthenics.
Home & General Fitness
Minimal- or no-equipment routines, daily goals, and an approachable path for people building a regular movement routine.
Hybrid, HIIT, Pilates & Mobility
Combine two training styles or plan conditioning, mobility, and controlled movement without splitting your routine across several apps.
LiftPal
Your training and everyday goals in one place
From a quick daily intention to an eight-week training block, you choose how much structure you need today.
Workout Log & Routines
Build your own routines or start a free workout. Save weight, repetitions and how hard each set felt with an RPE rating. Your previous sets are ready to check at the next session.
Mesocycles & Smart Coach
Four- to eight-week training blocks combine increasing workloads with lighter recovery weeks. Volume guidelines help you plan sets for each muscle group. Your estimated maximum weight for one rep helps you follow changes in strength. Accept or decline the Coach’s suggestions.
Daily Goals
Plan a walk, check off a habit or work on a personal project. Custom and ready-made daily goals stay in a private checklist on your device.
Flow
Remember number sequences, spot patterns or solve logic puzzles. Flow offers 40 short exercises for memory, focus, logic and speed. Daily Flow puts together a short sequence, and your results stay in your history.
Outfits, Furniture & Your Room
Earn coins through your progress—and, depending on the game and score, in the Arcade too. Use them for outfits, colors, and furniture to make your Wombat and its room your own.
Apple Watch & Local Data
Start up to five previously synced routines directly on Apple Watch. Log sets and control rest without an iPhone connection; your entries sync later. Workout, goal, Flow and companion data stay local on your device without a LiftPal account.
