LiftPal - Body & Mind
Depth for your training. Space for the rest of your day.
LiftPal shapes planning and analysis around your training style, goal, experience, and equipment. Daily goals, Flow, and the personal companion remain complete parts of the app—even when strength training is only one piece of your routine.
LiftPal
Built for different ways to make progress
There is no one-size-fits-all plan. LiftPal distinguishes how and why you train, then keeps the relevant movements, metrics, and progressions together.
Bodybuilding
Hypertrophy blocks, muscle-group volume, isolation work, RPE, and planned deloads for people who want to pursue muscle growth with structure.
Powerlifting
Squat, bench press, and deadlift with 1RM and e1RM context, strength blocks, main-lift and assistance variations, personal records, and deloads.
Calisthenics
Bodyweight and rings, clean repetitions, and skill progressions—from a first pull-up or handstand to levers, the human flag, and planche.
Weighted Calisthenics
Weighted pull-ups, dips, and loaded progressions with matching PRs, RPE, and training blocks instead of forcing them into a barbell-only model.
Home & General Fitness
Minimal- or no-equipment routines, daily goals, and an approachable path for people building a regular movement routine.
Hybrid, HIIT, Pilates & Mobility
Combine two training styles or plan conditioning, mobility, and controlled movement without splitting your routine across several apps.
LiftPal
Real product depth
From a quick daily intention to an eight-week training block, you choose how much structure you need today.
Workout Log & Routines
Custom or spontaneous workouts, sets, reps, weight, RPE, rest timer, history, statistics, and personal records.
Mesocycles & Smart Coach
Four- to eight-week blocks, workload ramps, deloads, MEV/MAV/MRV volume ranges, e1RM history, and configurable coach suggestions.
Daily Goals
Custom and ready-made goals for movement, wellbeing, and everyday life—shown as a private on-device checklist without a public leaderboard.
Flow
40 short exercises across memory, focus, logic, and speed. Daily Flow has a deliberately clear finish instead of an endless play loop; activity scores are not a medical assessment.
Outfits, Furniture & Your Room
Earn coins through your progress—and, depending on the game and score, in the Arcade too. Use them for outfits, colors, and furniture to make your Wombat and its room your own.
Apple Watch & Local Data
Follow a workout started on iPhone from your wrist, log sets, and control rest. Workout, goal, Flow, and companion data stay local without a LiftPal account; RevenueCat validates purchases with a pseudonymous ID.