Home workouts · Equipment-aware
Track bodyweight and dumbbell workouts around the equipment you have
Bodyweight, a pair of dumbbells, or a small home gym: LiftPal connects the equipment you list with custom routines and suitable set data. Repetitions, duration, load, and RPE can follow the exercise type.
On this page
What you can record with LiftPal
- Bodyweight and dumbbell routines
- Repetition, duration, and load tracking
- Custom exercises and spontaneous home workouts
- Equipment-aware programs and editable blocks
Start with the equipment you already have
Tell LiftPal whether you train with bodyweight, a pair of dumbbells or a larger home gym. It uses that selection for exercise and program suggestions.
Create custom exercises for your own variations or unusual equipment. Then arrange your routines around how you actually train at home.
Use repetitions, duration, and added load where they fit
Push-ups and dumbbell movements commonly use repetitions, while holds and timed exercises can use duration. Load and RPE add context where they match the movement.
Clear variation names keep elevated push-ups, goblet squats, and one-arm rows in the right history.
Keep a short routine ready for the next session
Custom routines store exercise order and working sets. A spontaneous workout fits days when available space, time, or equipment changes.
Rest timing, previous values, and history stay in the same place as the gym log.
Follow a multi-week plan at home
Premium can build a four- to eight-week plan from your training days, goal, experience and equipment. Swap exercises and change their order before you start.
Keep the week organized even with limited equipment. Save the sets you complete so you have your previous numbers to build on next time.
Quick answers
Home workout tracker FAQ
Can I use LiftPal with bodyweight only?
Yes. Bodyweight exercises and programs can be logged without weights, and custom exercises are available.
Does LiftPal support dumbbell workouts?
Yes. Dumbbells can be listed as available equipment and load can be recorded for each set.
Can I track timed exercises?
Exercises can use repetitions or duration according to their tracking type, with load and RPE available as context.
How do I include the equipment I own?
List your available equipment in your profile. LiftPal uses it for exercise and program suggestions. You can also build custom routines around the exercises you have space and equipment for at home.
Sources
Product details
LiftPal Features: Training, Flow, and Wombat
LiftPal · LiftPal product documentation
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