Bring pull-ups, holds, and skill progressions into one history

More repetitions, longer holds, harder variations

A pull-up might improve by one repetition; an L-sit by a few more seconds. Harder variations and added weight are also worth tracking. Each exercise keeps its own history.

Build pull, push, leg and skill days as custom routines. For an unplanned session at the park or on the rings, start a spontaneous workout.

Count repetitions and time your holds

Record pull-ups, dips and push-ups in repetitions. Static exercises such as front levers and L-sits use seconds. The exercise’s tracking type determines the entry you need.

Add RPE to remember how hard a set felt. If you train with added weight, the weighted calisthenics guide covers logging load and progress.

Keep a history for each skill variation

A tuck front lever and a full front lever are different exercises. Put the variation in its name so you can compare hold times at the same stage later. This works for handstands, planches and ring exercises too.

A short note helps you repeat the setup: the assistance you used, for example, or when you ended the hold. You will know what your previous best refers to.

Plan strength and skills over several weeks

Premium organizes calisthenics sessions into four- to eight-week blocks. Heavy basics, skill practice and lighter periods can all fit in the same plan.

At the end, your history shows which variations improved and where you want more practice. That gives you something useful to build the next block around.

No account, public feed, or advertising

LiftPal processes your calisthenics log locally on the device. There is no required profile, public performance comparison, or ad between sets. Apple Health permissions are optional and are not required for workout logging.