LiftPal Tools

How long will your workout take?

Add up sets, rest periods and exercise changes to see whether your plan fits the time you have.

Exercise 1

SetsTime per set (Seconds)Rest between sets (Seconds)

Exercise 2

SetsTime per set (Seconds)Rest between sets (Seconds)

Exercise 3

SetsTime per set (Seconds)Rest between sets (Seconds)

Exercise 4

SetsTime per set (Seconds)Rest between sets (Seconds)

Exercise 5

SetsTime per set (Seconds)Rest between sets (Seconds)

Total warm-up (Minutes)Change to next exercise (Seconds)

How it works

The calculator adds all set durations, the rests between them and one transition between exercises. After the final set of an exercise, only the transition time counts. Warm-up is added once.

Rest and interval timer ↗

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