LiftPal Tools
Rest and interval timer
Time your rest between sets or alternate between two paces. Choose your intervals and start the timer.
Ready
01:30
Keep this tab open. A locked screen may delay browser updates; the remaining time refreshes when you return.
How it works
Choose the rest your plan calls for. Pause the countdown or add 15 seconds. It uses the clock to keep track of time, even after the tab has been in the background.
For intervals, set both durations in seconds and choose the number of rounds. Each walking round starts at an easy pace, followed by brisk walking. Start, pause and resume apply to the whole sequence. The timer ends after the final complete round.
How long will your workout take? ↗