Take a short thinking break with LiftPal Flow

Choose a favourite or get straight into a round

Open Daily Flow when you want to get started. It puts together a sequence and shows your progress through it. The free selection uses the permanently available games; Premium adds more ways to tailor preferences and your weekly rhythm.

If you fancy a particular task, open it in the library. You can also return to a game you enjoyed last time. Even one completed round appears in your history.

A practical three-step sequence

For a self-selected sequence, start with a familiar memory or focus activity, move to a logic challenge, and finish with a speed activity. Changing categories adds variety without searching through many games.

• Arrive: one familiar memory or focus activity
• Switch: one logic challenge with a clear rule
• Finish: one short speed challenge—or intentionally stop after two activities

Change the order or stop after two activities if that suits your session.

A round that fits your break

Two or three tasks can be enough for a short break. Choose them beforehand or use the Daily Flow sequence, so you do not have to scroll through the library after every result.

Read the rule, try the task and look at your result. If you find a strategy that works, you can try it again next time.

Fine-tune the preferences that matter

The library always lets you choose directly. Premium adds favorites, no-gos, a chosen rhythm, and more programs. A no-go steers selection away from a specific game where possible, but it will not make an entire category impossible to fill.

Adjust the selection when specific activities repeatedly get in the way. One completed challenge also fits days with little time.

Pick up from here next time

Daily Flow shows a finish after the final planned task. Your individual results remain in the history.

Did a task feel easier today? Compare it with earlier attempts at the same level. Fewer mistakes or more correct answers in the same time show where you have improved.