LiftPalBody & Mind
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Daily goals · Flow · Training

Your day. Your focus. Your progress.

LiftPal brings together daily goals, short Flow games, and structured strength training. Twelve games remain free; Premium expands the library to all 40. A customizable wombat keeps it personal.

Explore LiftPal

Launching soon on iPhone. The paired Apple Watch companion follows workouts started on iPhone; Android is planned.

  • No account
  • No ads
  • Core data on device
LiftPal home screen with daily goals and wombat room

Daily goals · Flow · Training

More than a workout tracker

Plan your day, choose a short Flow session, and keep training in view. Each feature works on its own and can fit into a calm, flexible routine.

LiftPal home screen with daily goals and daily progress

01 · Daily life

Daily goals that stay visible

Keep track of small and meaningful intentions, see today’s progress, and build routines without turning everyday life into a competition.

LiftPal Flow with 40 short colorful games

02 · Flow

Short Flow sessions for any moment

Train with 12 permanently free games or expand to all 40 memory, focus, logic, and speed activities with Premium.

LiftPal showing a collapsed eight-week training block

03 · Training

Structure when you want to train

Log a session or plan multi-week blocks. Sets, RPE, workload, and history remain clear without making training your only priority.

LiftPal wardrobe with outfits for the customizable wombat

04 · Companion

An app that feels personal

Outfits, colors, and a room of your own make the companion unmistakably yours. Rewards mark progress without adding pressure.

LiftPal

LiftPal home screen with daily goals and wombat room
Active LiftPal workout with weighted pull-ups
Eight-week LiftPal training block in the planner
LiftPal Pro Coach with four colorful overview cards
LiftPal wardrobe with wombat outfits
LiftPal Flow with 12 free games and 40 games in total
Fruit Crush level trail with three completed levels and star ratings
Wombat Squish in progress with an already-built fruit pile

LiftPal for Apple Watch

Your workout on your wrist

See the active workout, enter sets with the Digital Crown, and receive a haptic rest-timer cue. Heart rate and active calories can be included during training. The iPhone remains in control of the data — the paired Apple Watch is the faster remote in the gym. It is not a standalone app.

Features →
Apple Watch showing an active LiftPal workout with set, repetitions, weight, heart rate, and active calories

LiftPal

A complete training log stays free

Free

  • Workout logging with sets, reps, weight, RPE, routines, rest timer, history, and personal records
  • Daily Goals and wombat progress with standard outfits, furniture, and colors
  • 12 permanently free Flow games — three in every domain
  • Daily Flow, the four-week Foundations program, and one weekly Premium game preview
  • Optional Apple Health connection and Apple Watch companion for iPhone workouts

Premium adds

  • Personalized 4–8 week mesocycles with full block controls
  • Smart Coach adaptive weight and RPE targets plus Pro Mode
  • Pro Coach dashboard with deeper load, volume, and recovery analysis
  • All 40 Flow games, flexible programs, custom rhythm, favorites, no-gos, and Flow Coach
  • 2× coins and Arcade tickets plus exclusive furniture and color palettes
Premium

Release updates

Join LiftPal from day one

Choose only the list that suits you. The two sign-ups are separate and activate only after email confirmation.

Your email address is never shown publicly. Brevo stores it only for the selected purpose; you can unsubscribe or withdraw consent at any time. Privacy Policy →

LiftPal explained

Questions about Daily Goals, workout tracking, Flow, and LiftPal

LiftPal is an iPhone app that combines Daily Goals, a strength-training log, 40 short Wombat Flow games, and a customizable wombat. The areas also work independently. These are direct, verifiable answers to the main product questions.

What is LiftPal?

LiftPal - Body & Mind is an iPhone app for Daily Goals, workout tracking, 40 short Wombat Flow games, and a customizable wombat. You can manage daily intentions, log workouts, choose activities across memory, focus, logic, and speed, and personalize the wombat and its room with rewards and outfits.

Answers →

Is LiftPal a workout tracker for strength training?

Yes—the training log is a substantial part of LiftPal, but it is not the whole app. You can follow your own routines or start a spontaneous workout and record every set with repetitions, weight, and perceived effort as RPE. Daily Goals, Flow, and the wombat can be used independently.

Answers →

What workout data can LiftPal track?

LiftPal records sets, repetitions, weight, and RPE. It also provides a rest timer, workout history, statistics, and personal records. Optional Apple Health permissions can include steps, body weight, workouts, and selected recovery signals.

Answers →

Can LiftPal help with progressive overload and training plans?

History, statistics, personal records, and RPE help you review workload and progress. Premium adds custom training blocks, a mesocycle generator, coach suggestions, and deeper analysis. LiftPal does not guarantee results and does not replace individualized medical advice.

Answers →
Common questions before downloading

Privacy Policy

Designed with privacy in mind

  • No account, sign-up, or social login
  • No ads, advertising SDKs, or cross-app tracking
  • Optional Apple Health permissions remain under your control
Read the full Privacy Policy →

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LiftPal speaks nine languages: Deutsch, English, Español, Français, Italiano, 日本語, 한국어, Português, and Русский.