LiftPal: your workouts, your goals and a wombat

A place for your next workout

The free workout log records weight, repetitions, sets and RPE, your rating of how hard a set felt. Start a saved routine or an unplanned session, then look back at your previous entries next time.

On Apple Watch, start up to five previously synced routines even without your iPhone nearby. The watch saves sets and rest periods and syncs them later.

Why a wombat comes along

A digital pet can make an app feel familiar: you return to a little companion of your own. That idea became LiftPal's wombat. Change its appearance and furnish its room.

Your wombat accompanies training, goals and Flow. You choose how much attention to give it, with your training log and goals still close at hand.

Between training days, too

Some days call for a workout; others leave room for a walk or a short study break. Keep those intentions in Daily Goals. Open Flow when you fancy a few minutes of a brain game.

For longer-term strength planning, Premium adds editable four- to eight-week blocks. You can still start an unplanned workout and keep it in the same history.

Get started without a LiftPal account

You don't need a LiftPal account or email address to begin. Core training, goals, Flow and wombat data stay on your device. LiftPal has no ads or advertising tracking.

Apple Health is optional. The privacy policy linked below explains purchases, exports you start and support messages.

Using Android?

The iPhone app is available and an Android version is planned. Join the test-program list to hear by email when testing starts. There is no announced release date yet.

LiftPal grows with your feedback

LiftPal has continued to develop since its iPhone launch. The App Store's version notes show what changed in each release, so you can see what is available now.

What would make it better for you?

Missing a setting or running into a problem during a workout? Email support@liftpal.app with the screen involved and a short description of what you were trying to do. Use the signup above if you'd like to test Android.