Strength training on Apple Watch: log your sets with LiftPal

Prepare your routine, then start on your watch

Build routines and plans on your iPhone. Up to five previously synced routines are available on the watch; choose one and start training.

Without a connection, the watch saves sets and rests locally and syncs them when the iPhone is reachable again. Your full history and planning stay on iPhone.

Change weight and reps with the Digital Crown

The workout shows your current exercise, set progress and target range. Adjust weight and repetitions with the Digital Crown and save the set right on your wrist.

Control the active workout on the watch and switch to rest or workout-metric views. Your wombat comes along in its outfit too.

See the next set while you rest

After saving a set, check the rest timer. The countdown and next set stay visible while you catch your breath. Skip the remaining rest on the watch when you want to continue sooner.

Workout time, recent sets and optional heart rate

The metrics view shows duration, set progress and your last set. Allow Apple Health access to add heart rate and active calories.

You choose the permissions. Weight, reps and rest tracking also work when you prefer not to use those Health metrics.

What would help you on your wrist?

Is a number too small or an input awkward to use? Email support@liftpal.app with your watch model, watchOS version and the screen involved. A short description helps us understand what happened.